The purpose of this group is to learn and help one another recover from shame-related issues such as perfectionism, unrealistic expectations, body image, and self worth (to name a few).  Our primary focus is to explore the ideas in Brene Brown's books "The Gifts of Imperfection" and "I thought it was Just me" (read this one first). You should join the group if you want to learn more, share your stories, or find kindred spirits to take this journey with you. Not sure if this is the right thing fo …

“If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu "When we focus our energy towards constructing a passionate, meaningful life, we are tossing a pebble into the world, creating a beautiful ripple effect of inspiration. When one person follows a dream, tries something ne …